We collaborate with trusted small businesses and experts to bring you experiences that support your physical, emotional, and mental well-being. Check out what’s coming up and join the ones that speak to you.
4W workshops are designed for adult women in Nigeria who want more than just talk. Whether it’s candle making, journaling, yoga, or creative movement, each session offers a chance to reconnect with yourself and other women who get it.
Got questions? You’re not the only one. Here are some of the things we get asked the most about how 4W workshops work, who they’re for, and what to expect. If you’re still unsure about something, just reach out, we’re always happy to talk.
Our workshops are open to all women in Nigeria, regardless of background or experience. You don’t need to be “into” wellness or have done anything like this before. If you're curious, you’re welcome.
Each upcoming workshop will be listed on our Workshops page. Click on the session you’re interested in and follow the simple steps to register. You’ll get a confirmation email with all the details.
We’ll let you know ahead of time if you need to bring anything specific. Most sessions require nothing but you. Come as you are: comfortable clothes, open mind, and maybe a notebook if you like to jot things down.
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