INTEGRATED WELLNESS
Embrace a journey of empowerment and self-care through curated workshops, social gatherings, and strong business partnerships, we give you tools to care for your body, mind, and relationships all in one space.
About Us
Our Story, Our Circle
4W is a wellness platform for women in Nigeria. We host activity-based sessions in partnership with local businesses and organisations to create space for personal growth and connection.
This is not just self-care. It’s community care.
We focus on:
- Physical, emotional, and mental well-being.
- Discovering new interests and experiences.
- Developing meaningful connections.
Founder's Note
4W Circle started from a simple but personal need: space. A space to pause, breathe, create, and just be. Over time, I realised many women around me were craving the same thing—connection without pressure, growth without judgment, wellness that felt real.
This platform is built on that shared need. Every workshop, every gathering is shaped to help you feel seen and supported. We’re not here to fix anyone; we’re here to hold space—for healing, for joy, for trying something new, or for simply taking a break.
Thank you for being here. However you choose to engage, I hope 4W Circle gives you what you need, when you need it.
Upcoming Workshops
Our workshops are where 4W comes alive. Each session is built around learning, creativity, conversation and connection.
FAQs
Frequently Asked Questions
Got questions? You’re not the only one. Here are some of the things we get asked the most about how 4W workshops work, who they’re for, and what to expect. If you’re still unsure about something, just reach out, we’re always happy to talk.
Partner With Us
Become A Workshop Partner
If you are a local business interested in partnering with us and leading a workshop session, please fill in the form below and we will get back to you.
4W Blog
Our blog is where we share what’s on our minds and in our Circle. You’ll find wellness tips you can use today, honest stories from women like you, and updates from our events. It’s real talk, useful info, and a space to feel seen. If you would like to write an article please send us an email to do so!
Newsletter
Join Our Newsletter
Get updates straight to your inbox: no noise, just value. From upcoming workshops to wellness tips and community highlights, our newsletter keeps you in the loop with what matters most. Stay connected to the Circle.
